Hi, welcome to Completebody, my name is Sarah-Jane and I have been teaching fitness classes in the community of Lowestoft for 20 years, ranging from Aerobics, Body Conditioning, Step, Freestyle Fitness Yoga, Fitness Pilates, Aqua, Pre/Post Natal and Nutrition Level 3.
In the more recent years I have focused on Pilates and in 2011 gained the Active IQ Level 3 Diploma in Pilates with Rachel Holmes, who has been my mentor throughout my career in the industry.
I create a positive environment in my classes and pass my knowledge and expertise over to you to create an amazing fun experience.
Fitness Pilates enables me to create a functional movement class, so we can gain total body strength, core & pelvic floor strength, balance, posture and relaxation, mimicking everyday movement.
I am constantly training and improving my knowledge by attending workshops and events, which enables me to introduce up to date information and choreography.
In September 2016 I launched Kick Start Fat Loss; KSFL has been created by Rachel Holmes and is a new kind of Diet and Fitness Club for more info please go to www.kickstartfatloss.net
In January 2017 I launched The BrainFit Workout, a new kind of workout to help relieve stress and self negative chatter, the class has gone from strength to strength and my client’s feedback has been amazing, they always get a good nights sleep on Wednesdays. To find out more click on the link at the top of the page.
If you have any questions please do not hesitate to contact me, I look forward to seeing you at class.