Creating a wellness community through up to date nutrition, fitness, health and positivity.
1: Motivating more people globally to live healthier and happier lifestyles.
2: Constantly evolving and sharing up to date nutritional knowledge and evidence based practice.
3: To provide a successful and sustainable model for Franchisees, in which to serve and educate the community in health, nutrition and wellness.
4: To provide a high level of help, support and coaching to the community, empowering customers in all aspects of living a healthy lifestyle.
5: Communicating a positive message across all social media platforms and live classes.
I offer an 8 Week Summer Super Boost Plan, which includes;
8 live HIIT workouts with me
8 live nutritional, supportive and motivational chats/talks
Online support throughout the 8 weeks via Facebook secret group
8 HIIT workouts and nutritional talks posted on the secret Facebook page for reference
Meal Planner and recipes
Access to KSFL VIP with extra recipes and HIIT workouts
Access to KSFL VIP Fitness Pilates workouts and recipes
Date: 18th April 2017
Time: Tuesday 6.15pm
Venue: Carlton Colville Methodist Church, Lowestoft Road
*Plus £2 booking fee*