8 Week Summer Super Boost Plan


Creating a wellness community through up to date nutrition, fitness, health and positivity.

Core Values

1: Motivating more people globally to live healthier and happier lifestyles.

2: Constantly evolving and sharing up to date nutritional knowledge and evidence based practice.

3: To provide a successful and sustainable model for Franchisees, in which to serve and educate the community in health, nutrition and wellness.

4: To provide a high level of help, support and coaching to the community, empowering customers in all aspects of living a healthy lifestyle.

5: Communicating a positive message across all social media platforms and live classes.


I offer an 8 Week Summer Super Boost Plan, which includes;

8 live HIIT workouts with me

8 live nutritional, supportive and motivational chats/talks

Online support throughout the 8 weeks via Facebook secret group

8 HIIT workouts and nutritional talks posted on the secret Facebook page for reference

Detox Manual

Shopping List

Meal Planner and recipes

Access to KSFL VIP with extra recipes and HIIT workouts

Access to KSFL VIP Fitness Pilates workouts and recipes


Class Information

Date: 18th April 2017

Time: Tuesday 6.15pm

Venue: Carlton Colville Methodist Church, Lowestoft Road

Price: £70

*Plus £2 booking fee*