The BrainFit Workout™ is a 45 minute movement and meditation workout. 30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.
We are recognising that super hard core intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy.
Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating.
8 Week Course
Date: 22nd March 2017
Venue: Pakefield High, Lowestoft
*Plus £2 booking fee*