Brainfit Workout

The BrainFit Workout™ is a 45 minute movement and meditation workout. 30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.

We are recognising that super hard core intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy.

Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating.

Class Information

8 Week Course

Date: 22nd March 2017
Time: 6.30pm
Venue: Pakefield High, Lowestoft
Cost: £40.00

*Plus £2 booking fee*