Archives

  • Fitness Pilates for Orthopedic Conditions

    Fitness Pilates can help with arthritis, osteoarthritis, back pain, (non specific & specific), shoulder pain, elbow pain, frozen shoulder, knee pain, hypermobility, rotator cuff tendinitis, fibromyalgia, spondylosisand many more conditions. I can work with your consultant’s diagnosis and incorporate your physiotherapist’s exercises into the class. The class is fun and I will teach you the. Read More »

  • Fitness Pilates Health Coach

    This is a 6 week course comprising of 1 x 1 hour Fitness Pilates Class and 1/2 hour live talk per week, covering subjects to help you make those small changes towards a healthy lifestyle: Gut Health, Hormones, Inflammation, Reducing Stress, Regaining Energy, Sleep, Brain Health, Body Types and Endocrine Disruption. You will be included in. Read More »

  • Trigger Point Pilates

    A class created for Fascia Fitness of the body.  Combining Pilate’s core moves and applying Myofascial principles to help alleviate chronic pain conditions and restructure the body.  Enhancing movement, undoing muscular restrictions, enabling the body to feel free to cope with it’s functional requirement.  This class is for all, from the elite fit to post. Read More »

  • Fitness Pilates

    Fitness Pilates focuses on the body as a human kinetic chain by applying the fundamental Pilates technique and exercises. Fitness Pilates aims to offset musculoskeletal imbalances and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversification and updated exercise prescription to provide a controlled body conditioning program. For more information. Read More »

  • Fitness Pilates

    Kick Start Fat Loss

    Creating a wellness community through up to date nutrition, fitness, health and positivity. 1: Motivating more people globally to live healthier and happier lifestyles. 2: Constantly evolving and sharing up to date nutritional knowledge and evidence based practice. 3: To provide a successful and sustainable model for Franchisees, in which to serve and educate the. Read More »

  • Brainfit Workout

    The BrainFit Workout™ is a 45 minute movement and meditation workout. 30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section. We are recognising that super hard core intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy. Adopting a mindful approach to. Read More »