Fitness Pilates for Orthopedic Conditions

Fitness Pilates can help with arthritis, osteoarthritis, back pain, (non specific & specific), shoulder pain, elbow pain, frozen shoulder, knee pain, hypermobility, rotator cuff tendinitis, fibromyalgia, spondylosisand many more conditions.

I can work with your consultant’s diagnosis and incorporate your physiotherapist’s exercises into the class.

The class is fun and I will teach you the fundamentals of Fitness Pilates while keeping the poses specific to your condition.