Fitness Pilates

Fitness Pilates focuses on the body as a human kinetic chain by applying the fundamental Pilates technique and exercises. Fitness Pilates aims to offset musculoskeletal imbalances and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversification and updated exercise prescription to provide a controlled body conditioning program.
For more information and prices for classes, please visit my Fitness Pilates page.

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