A class created for Fascia Fitness of the body. Combining Pilate’s core moves and applying Myofascial principles to help alleviate chronic pain conditions and restructure the body. Enhancing movement, undoing muscular restrictions, enabling the body to feel free to cope with it’s functional requirement. This class is for all, from the elite fit to post rehab. Fascia restrictions occur in everyone, whatever your activity or level of fitness. I use Trigger Point Balls to release Trigger Points in the body. The development of Trigger Points in the body cause pain and dysfunction, which can be elevated with the movement and balls combined.