Brainfit Workout

The BrainFit Workout™ is a 45 minute movement and meditation workout. 30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.

We are recognising that super hard core intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy.

Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating.

For more information and to book, visit the Brainfit Workout page.

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