KSFL 8 Week Summer Super Boost Plan
Creating a wellness community through up to date nutrition, fitness, health and positivity.
1: Motivating more people globally to live healthier and happier lifestyles.
2: Constantly evolving and sharing up to date nutritional knowledge and evidence based
3: To provide a successful and sustainable model for Franchisees, in which to serve and
educate the community in health, nutrition and wellness.
4: To provide a high level of help, support and coaching to the community, empowering
customers in all aspects of living a healthy lifestyle.
5: Communicating a positive message across all social media platforms and live classes.
I offer an 8 Week Summer Super Boost Plan, which includes;
8 live HIIT classes with me
8 live nutritional, supportive and motivational chats/talks
Online support throughout the 8 weeks via secret Facebook group
HIIT class and nutritional talk added to online secret Facebook group each week for reference
Meal Planner and recipes
Access to KSFL VIP with extra recipes and HIIT workouts
Time: Tuesday 6.15pm
Venue: Carlton Colville Methodist Church, Lowestoft Road
BrainFit, 8 week Course
The BrainFit Workout™ is a 45 minute movement and meditation workout. 30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section.
We are recognising that super hard core intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy.
Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating
Time: Wednesday 6.30pm
Venue: Pakefield High, Lowestoft