Fitness Pilates Personal Training

Fitness Pilates Personal Training is for someone who would like 121 Fitness Pilates training in their own home.

You may want to strengthen your core and work on your flexibility.

You may just want to lose a few inches.

You may have non specific back pain and strengthening your core will help eliminate pain.

You may have an orthopaedic condition such as herniated discs or hip replacement. I can help with this and work with your physiotherapy exercises, incorporating them into your sessions and adding more.

Or you may just want to try Pilates for the first time and would prefer a more private environment.

I will meet you and provide a free consultations to evaluate your goals and aims for the sessions, by way of completing a health and lifestyle questionnaire and a free postural analysis.

I will then combine your goals, aims and the results from your postural analysis and create a bespoke 4 week training plan with each session lasting 1 hour.

Pricing

1 Off Session £35.00

4 Sessions £130.00

Call or text on 07977309920 to make an appointment.

Would you like to add Kick Start Lifestyle to your sessions?

I am a KSFL Coach and can help you with your mindset, body type analysis, help with midsection gain and sugar cravings, stress and cortisol levels, sleep, feelings of bloating, balancing hormones, recipes and meal plans.

Kick Start sessions will be 1 hour 15 minutes

Pricing

1 Off Session £40.00

4 Sessions £150.00

Call or text on 07977309920 to make an appointment.

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