Fitness Pilates is a contemporary class aimed at all levels, ages and abilities. It is general level incorporating basic Pilates techniques and exercises in a non intimidating and easy to follow way.
Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversification and updated exercise prescription to provide a controlled body conditioning program.
You are welcome to come along to Fitness Pilates anytime, no need to book, £5 drop in or you can purchase a sign off sheet below:
10 classes, £40 plus £2 booking fee.
6 classes, £25 plus £2 booking fee.